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March 13th, 2013
10:56 AM ET

Trainer Jillian Michaels shares secrets on lasting weight loss in new book 'Slim for Life'

You may know Jillian Michaels as the "tough love" trainer on NBC's "The Biggest Loser." She's been on the show for 11 seasons, aggressively pushing contestants to lose weight and get in shape.

Michaels is now out with a new book, called "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss." She talks with Soledad on "Starting Point" this morning and shares some of her most reliable weight loss rules.

Filed under: Healthy eating • Weight loss